Mum & Baby Yoga Class
In Studio • Sawbridgeworth • Sawbridgeworth Memorial Hall
Service Description
Mum and Baby Yoga Class - Nurturing, Connection and Well-being These heartwarming Mum and Baby Yoga classes are specially designed to strengthen the bond between you and your little one while promoting both physical and emotional well-being. Class Highlights: • Body, Mind & Baby: In this class, you’ll engage in yoga poses designed to support your postpartum recovery by improving flexibility, core strength and reducing stress, all while incorporating your baby into the practice in a fun and gentle way. • A Safe Space to Be Together: Enjoy soothing movements, playful interactions, and baby-friendly modifications, ensuring a comfortable, enjoyable experience for both of you in a welcoming, non-judgmental environment. • Find Your Village: Whether you're focused on regaining strength, relaxing, or simply enjoying quality time with your baby, this class offers the perfect balance of gentle exercise and bonding. Plus, it’s a wonderful opportunity to meet other like-minded mums, creating a supportive community. • Open to All Levels: From beginners to experienced practitioners, all mums are welcome. • These classes are suitable from 6 weeks postpartum for vaginal births and 10–12 weeks postpartum for C-sections, until your baby starts fast crawling. *** What should I bring? • While I provide all the necessary props, such as yoga blocks, bricks, and belts for added support, please bring your own yoga mat, a water bottle, and a soft blanket or toys for your baby. *** • 60-minute session. • 6-week course - starting date: 27th February 2025 / ending date: 3rd April 2025 • £ 60 for 6-class bundle • Enjoy 10% OFF until 7th February using the coupon BABYZEN • £ 13 drop ins (depending on availability) *** • Location: Sawbridgeworth Memorial Hall The Forebury, CM21 9BD Sawbridgeworth
Upcoming Sessions
Terms & Conditions
General Terms and Conditions: By booking any yoga classes with YOGA WITH SAMIA, I agree to the following terms: 1. Acknowledgement of Risk & Responsibility: I voluntarily choose to participate in the yoga classes offered by YOGA WITH SAMIA, including Online Yoga Classes, Sunday Reset: Vinyasa Flow, Mum & Baby Yoga Classes, and Pregnancy Yoga Classes. I acknowledge that yoga involves physical exertion, which may be strenuous and could lead to physical injury. I am fully aware of the potential risks and assume all responsibility for my participation. 2. Medical Responsibility: I acknowledge that it is my responsibility to consult a physician before participating in yoga to ensure I am in good health. I confirm that I am physically fit and have no medical conditions preventing my full participation in any yoga class, health program, or workshop. 3. Pregnancy: If I am pregnant, I commit to informing the instructor prior to attending any class. I confirm that I have obtained full medical clearance from my doctor or midwife to participate in yoga classes and that my pregnancy is beyond 13 weeks. 4. Physical Adjustments: I understand that the instructor may offer physical adjustments to improve my posture and alignment during class. If I do not wish to receive such adjustments, I will inform the instructor at the start of each session. If I do choose to receive physical adjustments, I acknowledge that it is my responsibility to communicate with the instructor when the adjustment has gone as far as I desire. 5. Payment Policy: Full payment for all yoga classes, both online and in-studio, must be completed prior to the scheduled class time to confirm my spot. 6. Cancellation & Refund Policy: Cancellations must be made at least 4 hours before class; late cancellations incur a £5 fee. No-shows will be charged the full class fee. Purchases are non-refundable, except in extenuating circumstances at Yoga With Samia’s discretion. 7. Liability Waiver: I understand that yoga involves risks and accept full responsibility for any injury or harm that may occur. Yoga With Samia and its instructors are not liable for any injuries or health conditions before, during, or after the class. I acknowledge my responsibility to practice safely and seek medical advice if needed. By participating, I assume all risks and waive any claims against Yoga With Samia and its instructors.
Contact Details
The Forebury, Sawbridgeworth CM21 9BD, UK
+44 7703 408557
hello@samiapalma.com