Anahata Workshop: The Journey Into Your Heart Wisdom
Connect with the energy of love, compassion, and healing in this heart-centered immersion.
Service Description
A transformative afternoon journey through the Anahata (Heart) Chakra. Explore healing, connection, and self-love through a carefully curated experience of heart-centred yoga, journaling, sound healing with gongs, and nourishing Yin Yoga. Held in a supportive and nurturing space, this journey invites you to soften, open, and reconnect with the innate wisdom of your heart. Your journey will include: • Opening meditation for heart consciousness • Heart-centred journaling and reflection • Heart Flow Yoga to awaken and energise the body • A heart-fuelled sound bath with gongs and sacred sounds • Nourishing Yin Yoga to deepen your connection to the heart and cultivate love, compassion, and self-acceptance Investment: • Early bird price: £60 when booking by 21st August • Full price: £65 Location: • Sawbridgeworth Memorial Hall (Dance Studio — upstairs) What to bring: • A yoga mat and a water bottle. If you don’t have a mat, don’t worry — just let us know and we’ll happily provide one. All other props will be provided. What to wear: • Comfortable clothing that allows free movement and relaxation. Join us as we soften, open, and return to the wisdom of the heart. With love, Susie & Samia


Upcoming Sessions
Terms & Conditions
General Terms and Conditions: By booking any yoga classes with YOGA WITH SAMIA, I agree to the following terms: 1. Acknowledgement of Risk & Responsibility: I voluntarily choose to participate in the yoga classes offered by YOGA WITH SAMIA, including Online Yoga Classes, Sunday Reset: Vinyasa Flow, Mum & Baby Yoga Classes, and Pregnancy Yoga Classes. I acknowledge that yoga involves physical exertion, which may be strenuous and could lead to physical injury. I am fully aware of the potential risks and assume all responsibility for my participation. 2. Medical Responsibility: I acknowledge that it is my responsibility to consult a physician before participating in yoga to ensure I am in good health. I confirm that I am physically fit and have no medical conditions preventing my full participation in any yoga class, health program, or workshop. 3. Pregnancy: If I am pregnant, I commit to informing the instructor prior to attending any class. I confirm that I have obtained full medical clearance from my doctor or midwife to participate in yoga classes and that my pregnancy is beyond 13 weeks. 4. Physical Adjustments: I understand that the instructor may offer physical adjustments to improve my posture and alignment during class. If I do not wish to receive such adjustments, I will inform the instructor at the start of each session. If I do choose to receive physical adjustments, I acknowledge that it is my responsibility to communicate with the instructor when the adjustment has gone as far as I desire. 5. Payment Policy: Full payment for all yoga classes, both online and in-studio, must be completed prior to the scheduled class time to confirm my spot. 6. Cancellation & Refund Policy: Cancellations must be made at least 4 hours before class; late cancellations incur a £5 fee. No-shows will be charged the full class fee. Purchases are non-refundable, except in extenuating circumstances at Yoga With Samia’s discretion. 7. Liability Waiver: I understand that yoga involves risks and accept full responsibility for any injury or harm that may occur. Yoga With Samia and its instructors are not liable for any injuries or health conditions before, during, or after the class. I acknowledge my responsibility to practice safely and seek medical advice if needed. By participating, I assume all risks and waive any claims against Yoga With Samia and its instructors.
Contact Details
The Forebury, Sawbridgeworth CM21 9BD, UK
+44 7703 408557
hello@samiapalma.com
